


When you can’t make it to your favourite sushi bar, why not make avocado toast sushi?!. Smear your toast with mashed avocado, top with peppery arugula lightly tossed in lemon juice, olive oil, sea salt and pepper, layer on sliced apricots and sprinkle with buttery toasted pine nuts. This is perfect on toasted Silver Hill’s Mack’s Flax which is high in fibre with both whole and ground flax. Smashed avocado, chopped orange segments, a drizzle of balsamic reduction (bring 1 cup of Balsamic Vinegar to a boil then simmer on low for 15-20 minutes until reduced by half, stirring occasionally) and thinly sliced fresh basil.

This is the perfect combination when you’re craving something sweet and savoury. The only other thing you need is of course some ripe avocados on hand, then use the following ideas to inspire you to dress up your avocado toast! 1. Their bread is also made with organic non-GMO whole grains and is naturally sprouted. Sprouted grain bread is also lower in gluten and antinutrients, and has a lower glycemic index compared to regular bread, making it easier to digest! It provides me with a boost of energy I need to fuel my day. When grains are sprouted the nutrients become more readily available. Although you can use any bread you like, I tend to choose sprouted grain bread from Silver Hills Bakery because they have a higher fiber and protein content. The best way to ensure that you’re optimizing the avocado toast is by choosing the right ingredients, starting with the base.
